if you have 5 seconds to spare

1.
Saturated fats make food delicious. Since I don't eat things with faces, this means coconut products mostly. you need to eat coconut milk.


2.
Roti:
2 C wheat flour
1 C Water
1 tsp salt
1 T oil

make dough. rest dough. roll dough into circles. pan fry dough very hot with no oil.
delicious.